Health Long Term
Many approach the Rosedale Diet as a “weight loss” diet. However, it is much more, It is a “get healthy” diet -- designed to bring your body into complete harmony and optimum communication. You have very clear and specific instructions inside you already about how to be healthy. This diet allows your body to understand them. For some, the signals are saying “burn fat” because they have too much. They will.
For others who are underweight, the signals may be telling them to build lean mass. Once they can hear the signal, they begin to put on healthy weight in the form of muscle and bone density.