Tea, Coffee, Milk?

Q) What about tea, coffee, milk?

(A) As long as you don't use sugar and limit the cream as much as possible (use cream, milk. Milk has lots of sugar) one cup of coffee per day is permitted.

If you must use milk, use full fat cream (lower fat milk has a much higher sugar content), and only a small amount.

• There is nothing counterproductive that will happen from eliminating milk products from your diet. In fact, you will be increasing your ability to burn fat, as you are eliminating all the associative milk sugars. Make sure you are taking a good multi-vitamin and a good fish oil product.