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Recent Articles

  • So what is wrong with vegetable oils anyway?
  • Controversy of Protein Requirements, Especially In Those Over Age 65
  • How much oil/fat can one eat a day?
  • Why no diet soda? and also reading labels?
  • Glycemic index and fructose?
  • Dr Rosedale: Seminars, Teaching, Research

    • Does Dr. Rosedale accept new patients?
    • Seminars
    • Dr. Rosedale: Videos, Writings, PDF files, text information, etc
    • Metabolism – Thermogenesis
    • Ketosis and Ketones - Ketogenic Diet
    • View all (1 more)
  • Athletes

    • Is this diet acceptable for people with high energy demands, such as athletes?
    • mTOR; high protein and the fitness/body building world.
    • View all
  • Foods and drinks

    • Tea, Coffee, Milk?
    • Are ‘sprouted’ grains ok?
    • Is there any restriction on veggies?
    • Good oils? is grapeseed an option?
    • How much protein should I be eating?
    • View all (38 more)
  • About the diet and what to expect

    • I started the diet and I feel I’m not making any progress. Why?
    • I’m already very skinny and can’t afford to lose any more weight?
    • On the diet for X amount of time and haven’t lost any noticeable weight.
    • Rosedale Rules?
    • Having difficulty getting beyond 4 PM on the 1st day
    • View all (23 more)
  • Supplements and recommendations

    • How important is it to have nutritional supplements?
    • Very excited about the supplements. When might they be available in my country?
    • Metformin to support losing weight for non diabetic people?
    • D-ribose, does it effect insulin or leptin?
    • Mother Breast Feeding
    • View all (13 more)
  • Diseases and symptoms

    • Type I diabetic, 29 years old active runner
    • On medication for diabetes/heart disease/blood pressure etc.
    • MS
    • Sjogren's disease and possibly rheumatoid arthritis
    • Bariatric surgery
    • View all (61 more)
  • Charts and Other Information

    • Protein - Weight Chart
    • On Line Tools
    • Dr. Rosedale on Twitter
    • Fat vs Sugar Burner
    • Carbohydrate Total
    • View all (7 more)

Recent Discussions

11 Mar, 2023 11:57 PM Dr Rosedale's new book
01 Apr, 2022 03:22 AM Bad trans fat in cream cheese?
05 May, 2021 04:57 AM D-Ribose and Keto
07 May, 2020 04:02 PM Questions ref. Dr. Rosedale's Diet
15 Apr, 2020 12:48 AM supplement interactions

Recent Articles

So what is wrong with vegetable oils anyway?
Controversy of Protein Requirements, Especially In Those Over Age 65
How much oil/fat can one eat a day?
Why no diet soda? and also reading labels?
Glycemic index and fructose?

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