Fat Amount

(Q) Fat amount recommended?

(A) Dr. Ron is never one to say amounts of fat one should eat, only that you add fat to keep you satiated. It would vary depending on the person and their individual needs.

Just make sure you keep an eye on your protein, eating high protein is not healthy at all.

More information that is great to keep in your Health resources library Rosedale-1999-Seminar.pdf

Dr Rosedale: Seminars, Teaching, Research
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