Carbohydrates - what are they

More from the knowledge base

• Dr Rosedale: Seminars, Teaching, Research

  • Does Dr. Rosedale accept new patients?
  • Seminars
  • Dr. Rosedale: Videos, Writings, PDF files, text information, etc
  • Metabolism – Thermogenesis
  • Ketosis and Ketones - Ketogenic Diet

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• Athletes

  • Is this diet acceptable for people with high energy demands, such as athletes?
  • mTOR; high protein and the fitness/body building world.

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• Foods and drinks

  • Tea, Coffee, Milk?
  • Are ‘sprouted’ grains ok?
  • Is there any restriction on veggies?
  • Good oils? is grapeseed an option?
  • How much protein should I be eating?

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• About the diet and what to expect

  • I started the diet and I feel I’m not making any progress. Why?
  • I’m already very skinny and can’t afford to lose any more weight?
  • On the diet for X amount of time and haven’t lost any noticeable weight.
  • Rosedale Rules?
  • Having difficulty getting beyond 4 PM on the 1st day

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• Supplements and recommendations

  • How important is it to have nutritional supplements?
  • Very excited about the supplements. When might they be available in my country?
  • Metformin to support losing weight for non diabetic people?
  • D-ribose, does it effect insulin or leptin?
  • Mother Breast Feeding

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• Diseases and symptoms

  • Type I diabetic, 29 years old active runner
  • On medication for diabetes/heart disease/blood pressure etc.
  • MS
  • Sjogren's disease and possibly rheumatoid arthritis
  • Bariatric surgery

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• Charts and Other Information

  • Protein - Weight Chart
  • On Line Tools
  • Dr. Rosedale on Twitter
  • Fat vs Sugar Burner
  • Carbohydrate Total

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