Nuts.. cashews VS. almonds. Peanuts?
Your document mentions the following:
Nuts, all nuts. Though cashews best when mixed with other nuts. Almonds, walnuts excellent choice. Best to limit peanuts. I'd be interested to know why cashews are best when mixed? And also what makes almonds and walnuts an excellent choice.
For 1 oz of Cashews net carbs is 8 grams, and roasted almonds are only 2 grams net carbs. Also, with nuts it is so easy to keep eating even when you are no longer hungry, so keep aware of that. We just sometimes have a sprinkle of cashews in there, but mostly almonds. Peanuts are not actually nuts, and since I heard all the details about them I have never had one since!