Carbohydrate in any form

Carbohydrate in any form

Carbohydrate in any form other than fiber is eventually metabolized by the body into sugar. It starts turning into sugar as soon as it hits the saliva in our mouths. It does not matter if it is a piece of fruit, a brownie, or a bowl of whole grain cereal, it still turns to sugar, and feeding sugar to a diabetic to lower blood sugar does not make any sense.

• There are some carbs that are better for you than others, but, any carb that is not fiber eventually ends up as sugar. If sugar is available and your body is given a choice between burning fat and burning sugar, it burns mostly sugar. So all the fat you have eaten stays where it is.

  "Dr. Rosedale's Writings"

Recommended reading:   Rosedale Seminar