Good oils? is grapeseed an option?
Hello. I was wondering if it is o.k. to ingest healthy oils such as olive oil, macadamia nut oil, grapeseed oil, etc by the tablespoon to get plenty of good fats in my system. Thank you for your reply!
Sounds like a great idea, just would not use grapeseed as it is too high in omega 6's. MCT's and coconut oil are great options as well. You will be getting great oils in nuts and avocado as well.