Knowledge Base / Foods and drinks

43 articles in the Foods and drinks section in our Knowledge Base.

• Tea, Coffee, Milk?

  First published October 22, 2010. Updated: July 24, 2016

• Are ‘sprouted’ grains ok?

  First published October 22, 2010. Updated: October 22, 2010

• Is there any restriction on veggies?

  First published October 22, 2010. Updated: February 10, 2015

• Good oils? is grapeseed an option?

  First published October 13, 2011. Updated: October 13, 2011

• How much protein should I be eating?

  First published October 22, 2010. Updated: July 24, 2016

• How much oil/fat can one eat a day?

  First published October 22, 2010. Updated: November 07, 2017

• Is there a calorie restriction on this diet?

  First published October 22, 2010. Updated: February 18, 2015

• What's the deal with peanuts? They look perfectly healthy to me

  First published October 22, 2010. Updated: October 22, 2010

• Are nuts an important food to eat? How many is appropriate?

  First published October 22, 2010. Updated: October 22, 2010

• Healthy fats – What about saturated fats?

  First published October 22, 2010. Updated: July 24, 2016

• Can I skip a meal if I am not hungry?

  First published October 22, 2010. Updated: October 22, 2010

• Feeling weak, what about whey protein?

  First published October 23, 2010. Updated: July 24, 2016

• Okay so we say don't eat those starchy carbohydrates. What is it that you can eat?

  First published October 23, 2010. Updated: May 19, 2016

• Milk. Raw, grass fed, humanely treated milk

  First published December 14, 2010. Updated: July 24, 2016

• Why no diet soda? and also reading labels?

  First published January 04, 2011. Updated: June 16, 2017

• Nuts, can too many be too much.

  First published January 17, 2011. Updated: July 24, 2016

• Can I replace milk with soy?

  First published January 31, 2011. Updated: March 24, 2015

• Glycemic index and fructose?

  First published February 16, 2011. Updated: June 16, 2017

• EGGS!

  First published June 15, 2011. Updated: June 15, 2011

• Pork. why do you chose not to eat it personally?

  First published June 16, 2011. Updated: September 01, 2015

• Canola Oil

  First published June 16, 2011. Updated: June 16, 2011

• Why do u recommend xylitol over Sucralose?

  First published October 01, 2012. Updated: November 03, 2016

• Omega-3 from seeds?

  First published June 21, 2011. Updated: January 26, 2014

• Nuts.. cashews VS. almonds. Peanuts?

  First published September 02, 2011. Updated: September 02, 2011

• Sweet potato and pumpkin

  First published November 16, 2011. Updated: November 16, 2011

• Rice bran oil, can I use it for cooking?

  First published January 05, 2012. Updated: January 09, 2012

• What is meant by vegetable protein powder?

  First published February 04, 2012. Updated: February 04, 2012

• Why prefer hard boiled eggs and discourages scrambled eggs?

  First published March 30, 2012. Updated: March 30, 2012

• So what is wrong with vegetable oils anyway?

  First published May 03, 2012. Updated: December 16, 2017

• coffee, caffeine, why not?

  First published May 09, 2012. Updated: February 07, 2015