I figured why on a zero carb/meat-only diet the Rosedale protein suggestion should be higher

HFLPNC's Avatar


17 Jan, 2017 01:42 AM

And I do respect your MTOR argument so I do not discount that at all. The problem with the 0.75grams suggestion is that with meat-only/zero-carb diets there are 0 veggies around. But we know for a fact MTOR is also promoted by Insulin and Glucose and we know that veggies bring a modest but quite real Insulin response too and therefore they are MTOR promoters but also satiety drivers via Insulin.

Therefore I strongly believe the 0.75g protein suggestion per kg of lean body weight should be higher for people that don't eat salads.

  1. Support Staff 1 Posted by Ken on 17 Jan, 2017 01:47 AM

    Ken's Avatar

    Hi HFPHC,

    Thank you for your comment.

    Ken/   Rosedale Team

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