My Journey - on Rosedale Health Plan - Diet

Ken's Avatar


27 Jan, 2015 07:00 PM

My Journey Began Mid June 2012

  • age 62 years

  • My highest weight 250 lbs.

  • Sporting a 42 inch waist

  • having liver problems

  • having T2 diabetes problems

  • having high blood pressure problems - 25 plus years

  • having problems with neuropathy, both legs and it was getting worse

January 2015

  • age 65 years

  • weighing 140lbs to 145lbs

  • sporting a 30 inch waist

  • no more liver problems

  • no more problems with T2 diabetes – I am off 2 different meds and 2 different injections – which I was doing in same day.

  • off 2 channel blockers – off 2 ace inhibitors – off 1 diuretic for high blood pressure, which I was taking same day. At one time doctor had me trying a Beta blocker along with other meds – that did not work either.

  • leg neuropathy is gone I actually have hair regrowing where it hadn't been in years.

  • I used to catch flu/cold all the time, had bad sinus problems but for over 2 years now I have been flu/cold – sinus problems free.

I had gotten to the point that I could not breathe, my blood pressure was never brought under control – average pressure ran 170s to 210 / 90s to 128.

Dr. Ron's Health Plan/Diet has been a life saver indeed.

I came across Dr. Ron's website as I was searching for help and I am very grateful for the work he has done and continues to do.

Ken/ Rosedale Support Team

  1. Ken closed this discussion on 31 Jan, 2015 05:07 PM.

  2. Ken re-opened this discussion on 04 Feb, 2015 08:12 PM

  3. Support Staff 1 Posted by Ken on 03 May, 2015 11:23 PM

    Ken's Avatar
    • 3 Years and Still going strong

    You will never know what the Rosedale Diet can do for you until you give it an "earnest"   try.

    • For sure I have lost much weight but, I have also gained much more as well and what I have gained is: a vast improvement in my overall health and was able to get off all meds / all injections

    Ken/   Rosedale Support Team

  4. 2 Posted by tgrier on 07 Sep, 2015 07:42 PM

    tgrier's Avatar


    Thank you for all you do here and for posting this. I too started my journey with Rosedale diet in 2012. I have not reached the end yet. I was at 330 to start. I got to 250 and stalled. But mainly due to not following the List A diet and venturing out with more SAT fat and carbs etc.

    I am working to re gain my focus and push through to get another 70 off of me.

    Thank you for your support here.

  5. Support Staff 3 Posted by Ken on 08 Sep, 2015 12:03 AM

    Ken's Avatar


    For sure those non-fiber carbs will and can be a major hindrance.

    I am glad that I am of help. Do you find it a bit harder the second time around battling those non-fiber carbs?

    We wish you the best Terry.

    Ken/   Rosedale Support Team

  6. 4 Posted by tgrier on 17 Sep, 2015 02:36 PM

    tgrier's Avatar

    I do find it harder. But I am using a food logger just to make sure I do not over eat and I get the proper protein etc.

    One thing I have started eating that is amazing is one can/tin of sardines a day (ok sometimes 3-4X per week). 300 calories but packed with 24g fat 24g protein. Dr. Rosedale was right about it being the perfect little food.

    I like mine with a little Tabasco and a squeeze of lemon.

    I am back on the mission.
    Thanks Ken.

  7. Support Staff 5 Posted by Ken on 17 Sep, 2015 09:26 PM

    Ken's Avatar

    You're welcome Terry.

    Glad you are back on the mission ..

    We sure wish you the best & stay in touch — Let us know how things are going for you.

    Ken/   Rosedale Support Team

  8. Ken closed this discussion on 26 Sep, 2016 11:53 PM.

  9. Ken re-opened this discussion on 26 Sep, 2016 11:53 PM

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