Thank you for all you do here and for posting this. I too started my journey with Rosedale diet in 2012. I have not reached the end yet. I was at 330 to start. I got to 250 and stalled. But mainly due to not following the List A diet and venturing out with more SAT fat and carbs etc.
I am working to re gain my focus and push through to get another 70 off of me.
I do find it harder. But I am using a food logger just to make sure I do not over eat and I get the proper protein etc.
One thing I have started eating that is amazing is one can/tin of sardines a day (ok sometimes 3-4X per week). 300 calories but packed with 24g fat 24g protein. Dr. Rosedale was right about it being the perfect little food.
I like mine with a little Tabasco and a squeeze of lemon.