Protein & Weight

Ken's Avatar


19 Jun, 2014 10:13 PM

I have put together a general reference that I use.

Thought I would share it here on the Help-Line ...


Protein – Weight Chart

General references only – does not need to be exact

  • Protein intake is: minus 10% recommended – not more than 20g per meal

  • Height ranges are between 4' 10"   thru   6' 4"

  • In order to weigh approximately the below weight use the approximate daily intake of protein – it is recommended not to exceed 20 grams of protein in any given meal. Total daily protein includes protein from meals and snacks.

             Weight in Pounds • Weight in Kilograms • Protein – Total Daily Intake

   200lbs          90kg              81g
   195lbs          88kg              79g
   190lbs          86kg              76g
   185lbs          83kg              74g
   180lbs          81kg              72g
   175lbs          79kg              71g
   170lbs          77kg              69g
   165lbs          74kg              66g
   160lbs          72kg              64g
   155lbs          70kg              63g
   150lbs          68kg              61g
   145lbs          65kg              58g
   140lbs          63kg              56g
   135lbs          61kg              54g
   130lbs          58kg              52g
   125lbs          56kg              50g
   120lbs          54kg              48g
   115lbs          52kg              46g
   110lbs          49kg              44g
   105lbs          47kg              42g
   100lbs          45kg              40g

This Protein Weight Chart PDF format version is a great resource for your library.

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