ghee
What is the difference between using ghee and butter? Is one prefereable to
another? Better health benefits? Can I clarify my own butter or is it
better to buy ghee at the health food store or the local Arabic foods
market?
tlc
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Support Staff 1 Posted by Fiona on 02 Feb, 2012 07:36 AM
Both are fine, but ghee is better if you can get it. Ghee has more MCTs.