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Carbs that Help you Burn Fat

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Jen

30 Jan, 2012 04:11 PM

Hi Fiona, Thank you for all your good work responding to us and such. I have a question regarding carbs that help you burn fat. I read in an article that "sprouted grain, rice, spelt, millet, quinoa, sweet potato, all fruits and vegetables assist in the fat burning. Can you comment on this!

  1. Support Staff 1 Posted by Fiona on 02 Feb, 2012 07:47 AM

    Fiona's Avatar

    This is not true. If it raises insulin or leptin it prevents fat burning. Fat burning is determined by hormones, not food directly.

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