B List foods in the initial 3 week plan recipes
I'm preparing to start the Rosedale eating plan and love the looks of the sample meals offered in the book. However, I've noticed that if I try to follow it as I see it, it will include several foods that are on the B List which are supposed to be avoided during the first 3 weeks. As I'm hoping to realize as many of the benefits of this plan as soon as possible, I don't want to hinder that process but I don't want to limit my recipe options. Is my only choice to not include any of these recipes that have B List foods or will it not be that big of a deal if I keep those choices to a minimum?
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Support Staff 1 Posted by Fiona on 14 Jan, 2012 12:52 AM
It would be best if you stick with the list of foods from the A plan to get the best start and be able to convert quicker to becoming a fat burner. In fact, we have many that remain on the A plan as a life style, adding some cheeses and meats after the first 3 weeks. Once you get used to the foods, then in becomes easy to cook meals using those items. I really love using almond and coconut flour, you can find tons of low carb recipes using these ingredients.
All the best of health.
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