How to stop constipation

fhutt's Avatar


02 Jan, 2019 10:26 AM

I have done low carbing for years and the Rosedale diet is also a very low carb diet. I have experienced constipation a lot while dieting. The general solutions are all artificial solutions (like psyllium husks, extra magnesium, etc).
The diet is supposed to be a very healthy diet. There aught to be something (a food) that we should eat to prevent constipation. Constipation can not be a healthy condition.
Is there such a food on the diet?

  1. Support Staff 1 Posted by Ken on 02 Jan, 2019 10:54 AM

    Ken's Avatar


    Consuming too much protein for some, can cause constipation. You might try experimenting, amount would vary per individual.

    Ken/   Rosedale Team

Reply to this discussion

Internal reply

Formatting help / Preview (switch to plain text) No formatting (switch to Markdown)

Attaching KB article:


Attached Files

You can attach files up to 10MB

If you don't have an account yet, we need to confirm you're human and not a machine trying to post spam.

Keyboard shortcuts


? Show this help
ESC Blurs the current field

Comment Form

r Focus the comment reply box
^ + ↩ Submit the comment

You can use Command ⌘ instead of Control ^ on Mac