Jeff Deckler's Avatar

Jeff Deckler

30 Dec, 2010 05:31 PM

We started the diet about 5 days ago and have two questions. 1) why no diet soda, even caffiene free?. What is a low carb cracker? None in the stores are marketed that way. What should we look for on the label? Thanks.

  1. Support Staff 1 Posted by Fiona on 04 Jan, 2011 06:55 PM

    Fiona's Avatar

    No diet soda as there are other ingredients in the drink that are just not healthy, so if you are a little addicted it would be best to work your way off them if you can. Low carb crackers; check the labels, carbohydrates minus the fiber will show you the true sugars something around 2-4 per cracker would be low. Also make sure there is no corn starch, sucrose, dextrose, hydrogenated anything ;). La tortia have a wrap that is low carb you can buy them almost anywhere.

    Good luck!

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