olive oil and cheese

cassandrakfoury's Avatar


22 Jan, 2014 05:39 PM

I actually have two questions. I'm on my first month of the diet and in list A olive oil is allowed now is it ok to cook with it? Frying eggs with olive oil for instance? And another thing is a light cream cheese that has the following nutritional facts per 100 g allowed:
5.1g carbs/7.3g protein/8.9g fat(of which 5.9g are satured fats)?

  1. Support Staff 1 Posted by Ken on 23 Jan, 2014 01:22 AM

    Ken's Avatar


    How much of the following is listed in the light cream cheese per the 100g?

    sugar =

    dietary fiber =


  2. 2 Posted by cassandrakfoury on 23 Jan, 2014 05:09 AM

    cassandrakfoury's Avatar

    Sugar : 5.1g
    Fiber: 0.3g

  3. 3 Posted by cassandrakfoury on 27 Jan, 2014 04:44 PM

    cassandrakfoury's Avatar

    Could anyone please answer, and specially the olive oil part...

  4. Support Staff 4 Posted by Ken on 27 Jan, 2014 10:18 PM

    Ken's Avatar


    My own personal choice...

    On occassion I cook cauliflower, broccoli & spinach with olive oil in a covered pan, low-heat #4 setting on my electric range. Rarely have eggs any more but I soft-boil mine when I do. I can't recall if I have ever had cream cheese.


  5. Support Staff 5 Posted by Fiona on 05 Feb, 2014 05:01 AM

    Fiona's Avatar

    If I have cream cheese I go with a full fat organic Nancy's cream cheese.

Reply to this discussion

Internal reply

Formatting help / Preview (switch to plain text) No formatting (switch to Markdown)

Attaching KB article:


Attached Files

You can attach files up to 10MB

If you don't have an account yet, we need to confirm you're human and not a machine trying to post spam.

Keyboard shortcuts


? Show this help
ESC Blurs the current field

Comment Form

r Focus the comment reply box
^ + ↩ Submit the comment

You can use Command ⌘ instead of Control ^ on Mac