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olive oil and cheese

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cassandrakfoury

22 Jan, 2014 05:39 PM

I actually have two questions. I'm on my first month of the diet and in list A olive oil is allowed now is it ok to cook with it? Frying eggs with olive oil for instance? And another thing is a light cream cheese that has the following nutritional facts per 100 g allowed:
5.1g carbs/7.3g protein/8.9g fat(of which 5.9g are satured fats)?

1. Support Staff 1 Posted by Ken on 23 Jan, 2014 01:22 AM

   

   cassandrakfoury

   How much of the following is listed in the light cream cheese per the 100g?

   sugar =

   dietary fiber =

   Ken

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2. 2 Posted by cassandrakfoury on 23 Jan, 2014 05:09 AM

   

   Sugar : 5.1g
   Fiber: 0.3g

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3. 3 Posted by cassandrakfoury on 27 Jan, 2014 04:44 PM

   

   Could anyone please answer, and specially the olive oil part...

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4. Support Staff 4 Posted by Ken on 27 Jan, 2014 10:18 PM

   

   cassandrakfoury

   My own personal choice...

   On occassion I cook cauliflower, broccoli & spinach with olive oil in a covered pan, low-heat #4 setting on my electric range. Rarely have eggs any more but I soft-boil mine when I do. I can't recall if I have ever had cream cheese.

   Ken

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5. Support Staff 5 Posted by Fiona on 05 Feb, 2014 05:01 AM

   

   If I have cream cheese I go with a full fat organic Nancy's cream cheese.

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