non-animal sources of omega 3 oil

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28 Oct, 2013 10:10 PM

I am allergic to nuts and shellfish, as well as regular fish. How can I get optimal amounts of the good oils? Also can't have avocado.

  1. Support Staff 1 Posted by Ken on 29 Oct, 2013 01:38 AM

    Ken's Avatar

    Greetings susancow

    You might find something to your liking in the following ...

    Flax oil is the best plant source of omega-3 fatty acids

    Healthy Fats

    You can find some here  > Flax Oil

    Coconut Oil

    Medium Chain Triglycerides MCT Oil

    Olive Oil or get the Extra Virgin oil from local grocery "extra virgin is less processed"

    Olives "black or green" are good

    Hope this is helpful ..

    Thank you for visiting & I wish you the best of health ..

    Ken Smith, Farmington, Mo.

  2. Support Staff 2 Posted by Fiona on 12 Nov, 2013 02:02 AM

    Fiona's Avatar

    ;-) thanks Ken, great answer.

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