Home → Questions →

non-animal sources of omega 3 oil

• Edit

susancow

28 Oct, 2013 10:10 PM

I am allergic to nuts and shellfish, as well as regular fish. How can I get optimal amounts of the good oils? Also can't have avocado.

1. Support Staff 1 Posted by Ken on 29 Oct, 2013 01:38 AM

   

   Greetings susancow

   You might find something to your liking in the following ...

   Flax oil is the best plant source of omega-3 fatty acids

   Healthy Fats

   You can find some here  > Flax Oil

   Coconut Oil

   Medium Chain Triglycerides MCT Oil

   Olive Oil or get the Extra Virgin oil from local grocery "extra virgin is less processed"

   Olives "black or green" are good

   Hope this is helpful ..

   Thank you for visiting & I wish you the best of health ..

   Ken Smith, Farmington, Mo.

   • Edit

2. Support Staff 2 Posted by Fiona on 12 Nov, 2013 02:02 AM

   

   ;-) thanks Ken, great answer.

   • Edit