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28 Oct, 2013 10:10 PM
I am allergic to nuts and shellfish, as well as regular fish.
How can I get optimal amounts of the good oils? Also can't have
on 29 Oct, 2013 01:38 AM
You might find something to your liking in the following ...
Flax oil is the best plant source of omega-3 fatty acids
You can find some here >
Medium Chain Triglycerides MCT Oil
Olive Oil or get the Extra Virgin oil from local grocery "extra
virgin is less processed"
Olives "black or green" are good
Hope this is helpful ..
Thank you for visiting & I wish you the best of health
Ken Smith, Farmington, Mo.
on 12 Nov, 2013 02:02 AM
;-) thanks Ken, great answer.
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