Ken on 25 Sep, 2017 09:16 AM
When beginning Dr. Rosedale's Diet, it is easier for the body to assimilate, mono-unsaturated fat as in olive oil, avocado oil, to name a couple. Once the body becomes adapted to burning a fat it is then easier for it to burn the more saturated fat.
While more expensive, MCT oil, a plant saturated fat, is used much more rapidly by the body.
Dr. Rosedale when he has more time, may give a more detailed view of the differences of fats. I personally use coconut oil as my main fat and olive oil as a second. There is saturated fat in my main protein (fish).
There may be others that can give you more scientific details of the different fats that view this site - would you mind if your question be made viewable to the public, your email address is always hidden and not seen by any that would read your post.