Can i use stevia as a sweetener?

leslie's Avatar


03 Aug, 2017 02:44 PM

just wondering if stevia is okay to use in my selzer water? i am terribly addicted to diet soda and have a terrible sugar tooth and of course am overweight by about 60 pounds ... but am trying to wean myself off. will using stevia activate the same unhealthy pathways as sugar and other sweeteners?

  1. 1 Posted by Mechelle on 09 Sep, 2017 02:11 AM

    Mechelle's Avatar

    In his newsletter, Dr. Rosedale says: " Stevia, xylitol and
    erythritol are permissible in
    moderation, but may
    increase your craving for

  2. Support Staff 2 Posted by Ken on 09 Sep, 2017 12:03 PM

    Ken's Avatar

    Thank you Mechelle for your comment — "moderation" and "may increase" are key.

    Ken/   Rosedale Team

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