tag:drrosedale.tenderapp.com,2010-09-16:/discussions/questions/54186-hormone-communication-and-hungerDr Rosedale: Discussion 2017-06-02T00:39:13Ztag:drrosedale.tenderapp.com,2010-09-16:Comment/426765162017-06-01T21:20:42Z2017-06-01T21:20:42ZHormone communication and hunger<div><p>Hi Fhutt</p>
<p>Dr. Rosedale's approach "will begin" to restore the hormone communication that you mention in about 3 weeks, but his recommendations of low carb, moderate protein and high fat - such as olive oil must be followed. It is a life time commitment.</p>
<p>His Diet is about overall health, losing un-needed weight is only one of many benefits that will occur.</p>
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<p>The following links contain information that will be beneficial..</p>
<p><a href="https://drrosedale.tenderapp.com/kb/foods-and-drinks/protein-in-excess">Excess Protein</a> <a href="https://drrosedale.tenderapp.com/kb/foods-and-drinks/protein-measuring">Measuring Protein</a> <a href="https://drrosedale.tenderapp.com/kb/charts-and-other-information/calculating-protein-weight-chart">Calculating Protein</a> <a href="https://drrosedale.tenderapp.com/kb/foods-and-drinks/fat-amount">Fat Amount</a> <a href="https://drrosedale.tenderapp.com/kb/supplements/putting-on-weight">Putting On Weight</a></p>
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<p>Ken/</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/426765162017-06-01T22:16:02Z2017-06-01T22:16:02ZHormone communication and hunger<div><p>Thank you Ken.<br>
The links you provided were especially helpful.<br>
As I am doing quite well as I am doing, I will continue until my hormones start behaving a little better. I have been doing this properly for only about a week.</p></div>fhutttag:drrosedale.tenderapp.com,2010-09-16:Comment/426765162017-06-01T22:22:19Z2017-06-01T22:22:19ZHormone communication and hunger<div><p>To some degree the body will have a (hissy fit) which varies. You will know when the fat burning kicks in - it will surprise you.</p>
<p>Ken/</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/426765162017-06-01T22:41:07Z2017-06-01T22:41:07ZHormone communication and hunger<div><p>I am not sure by what you mean by a "hissy fit", but I have been in ketosis (utine about 40mg/dL). This happens to me after about 3 - 4 days on low carbohydrate (about 20gm carb in vegetables).<br>
Over the years on Atkins repeatedly I am used to lowering carbs, it is the lowering proteins as well that is difficult to get used to.<br>
It appears that Dr. Rosedale doesn't advocate fasting to help. Do you think that fasting is beneficial here?</p></div>fhutttag:drrosedale.tenderapp.com,2010-09-16:Comment/426765162017-06-01T22:51:33Z2017-06-01T22:51:33ZHormone communication and hunger<div><ul>
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<p>Sorry, <strong>Hissy Fit:</strong> craving carbs/sweets, cranky feeling, headaches/body aches</p>
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<p>I think at this time fasting would put an unwanted/unneeded stress on the body.</p>
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<p>Ken/</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/426765162017-06-01T23:06:43Z2017-06-01T23:06:43ZHormone communication and hunger<div><p>Thank you for the definition. Luckily, I don't have those feelings.<br>
I am asking about fasting because I am already used to doing 42 hour fasting from Dr Fung's writings. Dr. Fung only presents the diet in principle, that's why I like DR Roseale's literature. He goes into a lot of detail.<br>
By unwanted and unneeded at this time, do you mean only now and later it will benefit or not benefit later either?</p></div>fhutttag:drrosedale.tenderapp.com,2010-09-16:Comment/426765162017-06-01T23:15:35Z2017-06-01T23:15:35ZHormone communication and hunger<div><p>Personally I think that fasting for a 42 hour period, even when one has been a fat burner for some time is too much. Skipping a single meal from time to time, perhaps once a week would be okay.</p>
<p>Ken/</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/426765162017-06-01T23:22:13Z2017-06-01T23:22:13ZHormone communication and hunger<div><p>I think what you are saying is that it not of much extra benefit beyond the low carb and lower protein of the diet itself.</p>
<p>However, even though the diet advocates low carbs, even those carbs convert to some glucose therefore raising insulin. Wouldn't skipping a meal and/or fasting allow insulin to really fall to help with reversing the insulin resistance?</p></div>fhutttag:drrosedale.tenderapp.com,2010-09-16:Comment/426765162017-06-01T23:33:48Z2017-06-01T23:33:48ZHormone communication and hunger<div><p>Avoiding the non-fiber carbs is a key.</p>
<p>When the body is put under too much stress BG/BS will raise and so will insulin output.</p>
<p>Ken/</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/426765162017-06-01T23:45:14Z2017-06-01T23:45:14ZHormone communication and hunger<div><p>Could you please expand the "BG/BS". I think BG might be glucose, but maybe I am wrong.<br>
Could you let me know what they are?</p></div>fhutttag:drrosedale.tenderapp.com,2010-09-16:Comment/426765162017-06-01T23:49:43Z2017-06-01T23:49:43ZHormone communication and hunger<div><p>Blood Glucose -- Blood Sugar</p>
<p>Ken/</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/426765162017-06-02T00:35:16Z2017-06-02T00:35:16ZHormone communication and hunger<div><p>Sorry, that should have been obvious.<br>
Thank you so much for your help with the hormones, protein and fasting.</p></div>fhutttag:drrosedale.tenderapp.com,2010-09-16:Comment/426765162017-06-02T00:39:12Z2017-06-02T00:39:12ZHormone communication and hunger<div><p>You are welcome</p>
<p>Ken/</p></div>Ken