Cheese allowed
In your book it lists no-fat cottage cheese, cream cheese and ricotta cheese. But on the food list on your website it lists full fat cottage, etc. I am confused as to which type to eat, no-fat or full fat. I am on my 4th day of the diet.
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Support Staff 1 Posted by Ken on 07 May, 2017 09:00 PM
Trina, for at least the first 3 weeks avoid cheese - especially those high in saturated fat and in limited quantity after that - this helps the body to make the transition to burning already store body fat.
Ken/ Rosedale Team
My Journey - Rosedale Diet and More of my journey