Cheese allowed

Trina Mallett's Avatar

Trina Mallett

07 May, 2017 07:57 PM

In your book it lists no-fat cottage cheese, cream cheese and ricotta cheese. But on the food list on your website it lists full fat cottage, etc. I am confused as to which type to eat, no-fat or full fat. I am on my 4th day of the diet.

  1. Support Staff 1 Posted by Ken on 07 May, 2017 09:00 PM

    Ken's Avatar

    Trina, for at least the first 3 weeks avoid cheese - especially those high in saturated fat and in limited quantity after that - this helps the body to make the transition to burning already store body fat.


    Ken/   Rosedale Team

    My Journey - Rosedale Diet   and   More of my journey

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