Don't want too lose weight
I'm just beginning this journey. I would like to maintain my weight if not gain a few pounds and some muscle mass. I'm 5'8" female and weigh approx. 125. If I'm keeping my protein at approx. 55 grams and carbs around 30-40, the rest should be good fat to feel sated? Any help is appreciated!
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I’m already very skinny and can’t afford to lose any more weight?
See more..I’m already very skinny and can’t afford to lose any more weight? Can I still do this diet?
Yes of course. This is not a ‘weight loss’ diet. It’s a ‘get healthy’ diet designed to bring your body into complete harmony and optimum communication. You have very clear and specific instructions inside you already about how to be healthy. This diet allows your body to understand them. For some, the signa...
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bjdehler closed this discussion on 07 Oct, 2013 04:03 PM.