IGF-1 and Dairy

Luke Eshleman's Avatar

Luke Eshleman

15 Feb, 2017 04:40 AM

I really enjoy fermented dairy products like yogurt, kefir and sour cream. I am trying to avoid excessive protein and IGF-1 consumption (which I assume is present in yogurt and kefir). Is IGF-1 only found in dairy proteins or would it also be present in sour cream which is mostly fat?

  1. Support Staff 1 Posted by Fiona on 07 Mar, 2017 07:26 PM

    Fiona's Avatar

    I am not sure, and not able to corner Dr. Rosedale to ask him that question. Though i do know that if he has the choice he would always go for the sour cream over a greek yogurt for example. Though do keep an eye on your protein in take as you mentioned, it is amazing how quickly that jumps up with a few extra servings of sour cream!

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