tag:drrosedale.tenderapp.com,2010-09-16:/discussions/questions/52285-protein-restriction-while-trying-to-build-muscleDr Rosedale: Discussion 2016-12-07T10:21:35Ztag:drrosedale.tenderapp.com,2010-09-16:Comment/411487982016-11-03T22:45:49Z2016-11-03T22:45:49Zprotein restriction while trying to build muscle<div><p>There is no recommendation, you would need to work that out on
your own.</p>
<p>Dr. Rosedale may address this question/subject in the future.
Some info: <a href="https://drrosedale.tenderapp.com/kb/diseases/igf-1-cancer-exercise-growth-hormone">
IGF-1, cancer, exercise, growth hormone</a></p>
<p>Ken/ Rosedale Team</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/411487982016-11-04T15:39:58Z2016-11-05T10:52:11Zprotein restriction while trying to build muscle<div><p>How can i ever know this way?</p></div>Dor Wein.tag:drrosedale.tenderapp.com,2010-09-16:Comment/411487982016-11-04T19:54:02Z2016-11-04T19:54:02Zprotein restriction while trying to build muscle<div><p>Sorry Dor, I do not have an answer.</p>
<p>Ken/ Rosedale Team</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/411487982016-11-04T21:37:28Z2016-11-05T10:53:22Zprotein restriction while trying to build muscle<div><p>you must have an answer, i want to build muscle and also live
long</p></div>Dor Wein.tag:drrosedale.tenderapp.com,2010-09-16:Comment/411487982016-11-09T11:41:23Z2016-11-09T11:41:26Zprotein restriction while trying to build muscle<div><p>I believe he states to simply add 10 grams after calculating the
.75 gram/KG lean body mass. I think if you just use 1 gram/KG Lean
body mass you should be fine.</p></div>Marktag:drrosedale.tenderapp.com,2010-09-16:Comment/411487982016-11-09T15:01:57Z2016-11-09T22:43:55Zprotein restriction while trying to build muscle<div><p>It seems like a really small amount compared to the tradotional
2g/1kg of<br>
bodyweight.<br>
Is it still enough for muscle growth?</p></div>Dor Wein.tag:drrosedale.tenderapp.com,2010-09-16:Comment/411487982016-11-09T19:07:18Z2016-11-09T19:07:18Zprotein restriction while trying to build muscle<div><p>That is a good question. There are trade-off's. Since Protein
stimulates IGF-1, it is<br>
necessary for growth. This is not a problem for a 18-25 year old,
but as we get older and<br>
don't need to grow or reproduce, the higher IGF-1 from Protein
could instead be directed toward<br>
growth of cancers. So I think older folks should reduce their
protein/IGF-1 to prolong their<br>
lives. Let the youngsters gobble the protein for a few years before
they too must reduce their carbs and protein<br>
so they can be around to enjoy their grand children and great
grandchildren.. Just my thoughts anyways.</p></div>MARKtag:drrosedale.tenderapp.com,2010-09-16:Comment/411487982016-12-06T23:57:25Z2016-12-06T23:57:25Zprotein restriction while trying to build muscle<div><p>Hi Mark, Dr. Rosedale is very busy these days and may address
this at a later date.</p>
<p>Ken/ Rosedale Team</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/411487982016-12-07T00:48:53Z2016-12-07T00:48:53Zprotein restriction while trying to build muscle<div><p>I think he already has. ;)</p>
<p>----- Original Message -----</p></div>MARKtag:drrosedale.tenderapp.com,2010-09-16:Comment/411487982016-12-07T00:55:56Z2016-12-07T00:55:56Zprotein restriction while trying to build muscle<div><p>Please explain Mark</p>
<p>Ken/ Rosedale Team</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/411487982016-12-07T01:33:02Z2016-12-07T01:33:02Zprotein restriction while trying to build muscle<div><p>It wasn't a question, but rather what Dr. Rosedale teaches.
:)</p>
<p>----- Original Message -----</p></div>MARKtag:drrosedale.tenderapp.com,2010-09-16:Comment/411487982016-12-07T10:20:59Z2016-12-07T10:21:35Zprotein restriction while trying to build muscle<div><p>Got-ya Well said Mark :-)</p>
<p>Ken/ Rosedale Team</p></div>Ken