OK to substitute a green salad for Manna From Heaven Bread?

emilyxmay's Avatar


27 Oct, 2016 07:45 PM

It appears that there is no longer anyone who sells Manna From Heaven Bread, and there are no recipes for it, either. I think it would be ok to have a green salad with dressing in place of the bread. Agree? And, if we can find a low carb bread, what should we look for in the nutritional information? Amount of carbs, amount of protein, etc....and what amounts should we look for? Thanks!!

  1. Support Staff 1 Posted by Ken on 27 Oct, 2016 09:52 PM

    Ken's Avatar

    Hi Emily,

    (Q) I think it would be ok to have a green salad

    (A) Agree

    (Q) Dressing in place of the bread

    (A) Agree if it is: olive oil, coconut oil, MCT Oil

    (Q) If we can find a low carb bread what should we look for in the nutritional information?

    (A) carbohydrates: 5g per slice or less

    Ken/   Rosedale Team

  2. 2 Posted by Alan Hooi, Mala... on 29 Oct, 2016 01:12 AM

    Alan Hooi, Malaysia's Avatar

    Hi Emily,

    Dr Rosedale recommend WASA Rye Crisp Bread which has very low carb. It may contains gluten and may leads to celiac disease. Do the Sensitive Test. Be mindful.

  3. Support Staff 3 Posted by Ken on 29 Oct, 2016 12:13 PM

    Ken's Avatar

    Thanks Alan,

    I think that Wasa - Light Rye Crisp Bread has around 6g or 7g carbohydrates with about 2g fiber per slice.

    Ken/   Rosedale Team

  4. 4 Posted by Alan Hooi on 30 Oct, 2016 02:04 AM

    Alan Hooi's Avatar


    In Malaysia WASA Fine Rye Crisp Bread per slice (from label) has *4.3g* of
    carb; fiber *2.9g*; and protein is *1.4g*.

  5. Support Staff 5 Posted by Ken on 30 Oct, 2016 12:10 PM

    Ken's Avatar

    Interesting Alan, thank you.

    Ken/   Rosedale Team

  6. 6 Posted by emilyxmay on 18 Nov, 2016 02:09 PM

    emilyxmay's Avatar

    Great feedback. Thanks, Everybody!

  7. Support Staff 7 Posted by Ken on 18 Nov, 2016 05:58 PM

    Ken's Avatar


    Ken/   Rosedale Team

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