How much carbohydrate to take in a day
Hi,
I got introduced to Dr Rosedale diet and would like to follow it.
I am in India presently and have PCOD and Thyroid i am over obese 89kgs.
i have tried various ways exercise diet but cannot seem to reduce my weight.
I am about to start the diet and i am bit confused of the total amount of carbs that i can eat in a day.
I am 165 cm in height so total protein is 45 gms in a day which includes good fats as well.
But i am not sure how much of carb i can consume. I am vegetarian and eat egg as well.
Is there a menu that gives me tips ideas for what can be had for breakfast lunch snacks dinner for a Indian egg/vegetarian diet?
Regards,
Chaitra.
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Support Staff 1 Posted by Ken on 09 Aug, 2016 08:10 PM
Chaitra
To my knowledge there is no specific menu but, there are many items that one can use to develop a personal menu - you can find many suggestions in the Rosedale Book that will give you pointers.
As far as the amount of carbs one can eat: it is best to eat less than 15g to 20g a day of non-fiber carbs. Non-fiber carbs have the potential to halt the burning of fat. Non-fiber carbs are not essential which many are not aware of. Eating to many non-fiber carbs will prevent the loss of weight and will leave you struggling with hunger.
Getting the Rosedale Book will help you understand many things concerning Dr. Rosedale's Diet.
Ken/ Rosedale Support Team