Protein Powder

Ellen's Avatar


24 Jul, 2016 04:54 PM

Fiona, you mentioned that you all use protein powder when you travel, could you tell us what kind/brand of powder you use?

Thanks so much!


  1. Support Staff 1 Posted by Ken on 24 Jul, 2016 05:42 PM

    Ken's Avatar

    Ellen this article may be of help   Whey Protein

    Ken/   Rosedale Support Team

  2. 2 Posted by Ellen Roos on 24 Jul, 2016 08:50 PM

    Ellen Roos's Avatar

    Ken, thank you very much for this. One more question if I might: And if
    one is reactive to dairy (which is the case) is there another way to go?
    Thank you SO are an endless fount of commitment!

  3. Support Staff 3 Posted by Ken on 24 Jul, 2016 09:17 PM

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    • My all time fav is taking a bag of pecans, that way I get protein and some good fats   Do not eat too many at a time 8 to 10 pieces

    You might check into Coconut Milk be sure to read labels, check sugar content.. I personally have not used coconut milk.

    • You can sprinkle protein powder on a salad

    • I have stirred protein powder in iced water, however, if it gets warm, it gets yucky tasting.

    Ken/   Rosedale Support Team

  4. 4 Posted by Ellen Roos on 25 Jul, 2016 02:31 PM

    Ellen Roos's Avatar

    Thank you, Ken....the pecan idea is stellar! I'm going to look for a
    non-dairy protein powder.

  5. Support Staff 5 Posted by Ken on 25 Jul, 2016 03:28 PM

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    You are welcome Ellen, you might search at or for their protein powder..

    Wishing you the best ...

    Ken/   Rosedale Support Team

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