2 day on it

Pat's Avatar


13 May, 2016 01:02 AM


I am on my second day of phase 1 and did feel like I spread my meals out to long this afternoon but still field all around achy and weird , I have long eaten and I did have blueberries with almond butter and spinach with black tofu to try and make myself feel better, its that yell from your body saying I want sugar! , I am just worried I may be hypoglycemic or pre-diabetes

I realize I ate berries on phase 1 but it was the only thing I could think of to be least offsetting to phase 1

when will this super crappy no energy aching feeling and lightheaded go away typically?



  1. Support Staff 1 Posted by Ken on 13 May, 2016 02:27 AM

    Ken's Avatar


    Did you eat anything your first day? Before the blueberries, almond butter, spinach and tofu what did you eat?

    Would you explain your above phase 1 statement please.

    Ken/   Rosedale Support Team

  2. 2 Posted by pathancock on 16 May, 2016 12:58 PM

    pathancock's Avatar

    I was just dealing with Low Carb Flu I am better now

    I meant Level 1 (first 3 weeks)

  3. Support Staff 3 Posted by Ken on 16 May, 2016 01:29 PM

    Ken's Avatar

    Thank you

    Ken/   Rosedale Support Team

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