high fat protein: Dairy and dark meat

Stacey's Avatar


17 Dec, 2015 04:12 PM

I really don't like low fat meat or light meat. Will eating dark meat really cause a problem on this diet?
Is there a point when you can add it back in?

Also I have been advised to eat high fat dairy- that my body benefits from this so long as it's raw and grass fed..
Can you explain why you advise against this in your book, even now that there are raw, lactose free dairy options from local farms?


  1. Support Staff 1 Posted by Fiona on 17 Mar, 2016 06:23 AM

    Fiona's Avatar

    Hi Stacey,

    So sorry it seems your message only just came through. Dr. Ron for sure is ok with eating dark meat, it is only during the first 3 weeks if your body is not used to digesting fats to go with a lighter meat. However, when i transitioned I was good to go straight for the darker meats, and organic grass fed half and half. I have since transitioned more to coconut milk but the full fat cream, milk is great with the diet.. I mean not drinking pints of it, but in moderation.

Reply to this discussion

Internal reply

Formatting help / Preview (switch to plain text) No formatting (switch to Markdown)

Attaching KB article:


Attached Files

You can attach files up to 10MB

If you don't have an account yet, we need to confirm you're human and not a machine trying to post spam.

Keyboard shortcuts


? Show this help
ESC Blurs the current field

Comment Form

r Focus the comment reply box
^ + ↩ Submit the comment

You can use Command ⌘ instead of Control ^ on Mac