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Dark chocolate 90%

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yong_t_m

23 Nov, 2015 05:45 AM

Can dark chocolate be amongst the foods allowed daily ( These constitute a high % of fat ) ?

1. Support Staff 1 Posted by Ken on 23 Nov, 2015 12:43 PM

   

   Yong

   Not recommended:

   Check labels, for the ones I have read were high in saturated fat, but also high in non-fiber carbohydrates which equals sugar

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2. 2 Posted by Mark on 26 Oct, 2016 01:36 PM

   

   Yes! In small amounts! :)

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3. Support Staff 3 Posted by Ken on 27 Oct, 2016 08:39 AM

   

   Thanks Mark..

   Ken/   Rosedale Team

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