Dark chocolate 90%

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23 Nov, 2015 05:45 AM

Can dark chocolate be amongst the foods allowed daily ( These constitute a high % of fat ) ?

  1. Support Staff 1 Posted by Ken on 23 Nov, 2015 12:43 PM

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    Not recommended:

    Check labels, for the ones I have read were high in saturated fat, but also high in non-fiber carbohydrates which equals sugar

  2. 2 Posted by Mark on 26 Oct, 2016 01:36 PM

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    Yes! In small amounts! :)

  3. Support Staff 3 Posted by Ken on 27 Oct, 2016 08:39 AM

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    Thanks Mark..

    Ken/   Rosedale Team

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