Do we count vegetable protein grams also?
I know that you need to measure protein grams for meat, fish, nuts, cheese etc... but do we count vegetable protein grams as well? I ate a piece of white fish the size of a deck of cards (15g protein) plus a cup of spinach as well as other veggies. That put me over about 20 g for one meal. Would that still activate the Mtor pathway and convert the extra protein into sugar?
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Support Staff 1 Posted by Ken on 21 Aug, 2015 02:03 PM
John
Here is a Quote from Dr. Ron on this subject.
Great info here as well
Thank you for your interest in Dr. Ron's work ...
Ken/ Rosedale Support Team