Do we count vegetable protein grams also?

Johnsmith's Avatar


21 Aug, 2015 11:42 AM

I know that you need to measure protein grams for meat, fish, nuts, cheese etc... but do we count vegetable protein grams as well? I ate a piece of white fish the size of a deck of cards (15g protein) plus a cup of spinach as well as other veggies. That put me over about 20 g for one meal. Would that still activate the Mtor pathway and convert the extra protein into sugar?

  1. Support Staff 1 Posted by Ken on 21 Aug, 2015 02:03 PM

    Ken's Avatar


    Here is a Quote from Dr. Ron on this subject.

    Great info here as well

    Thank you for your interest in Dr. Ron's work ...

    Ken/   Rosedale Support Team

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