Wasa crackers

Paz's Avatar

Paz

26 Feb, 2015 09:49 AM

Dear Rosedale Team,
i'm wondering when we are alloud to eat the crackers. After the three weeks or from the beginning?
Thanks for your nice work.
Greetings from Austria,
Paz

  1. Support Staff 1 Posted by Ken on 26 Feb, 2015 11:08 AM

    Ken's Avatar

    Hi Paz

    According to the below image the Wasa Crackers would be considered too much sugar, so they shouldn't be eaten at any time.

    Total Carbohydrate = 11g  
    
    minus Fiber = 2g 
    
    This amounts to 9g of carbohydrates that would 
    convert to sugar.
    
    • Remember Carbs minus fiber equals sugar

    How did you come to know about the Rosedale Diet?

    Thank you for visiting.

    Ken/ Rosedale Support

  2. 2 Posted by Paz Aparicio on 26 Feb, 2015 08:35 PM

    Paz Aparicio's Avatar

    Hi Ken,
    sorry, I should have been more precise. I meant the "Wasa rye crackers"  that in the " Rosedale rules" are as allowed food.
    I found a really low carb version
    Carbs 4,3
    Fiber  2,9
    but still i'm not sure if they are too much for the first three weeks.
    A friend recomended me the diet because I'm suffering carbs/sugar cravings.
    Thanks for you help!
    Paz

  3. Support Staff 3 Posted by Ken on 26 Feb, 2015 08:53 PM

    Ken's Avatar

    Hi Paz

    It appears to be same amount of carbohydrates for rye as well - see image below.

    Ken/ Rosedale Support

  4. Support Staff 4 Posted by Ken on 26 Feb, 2015 09:06 PM

    Ken's Avatar

    Paz

    • You mention: I'm suffering carbs/sugar cravings

    This can happen when one is converting over to a fat burner. Good fats can help. It can be worked through so hang in there.

    Also, could you convert information on the image you posted into English (total carb and fiber)

    Ken/ Rosedale Support

  5. 5 Posted by Paz on 26 Feb, 2015 09:28 PM

    Paz's Avatar

    Thanks Ken,
    the translated nutrition facts for one slice (ca.10g) is:
    Calories : 33
    Fat: 5,5
    Carbohydrates: 4,3
    Sugar: 0,2
    Dietary Fiber: 2,9
    Protein: 1,4
    Salt:0,125

    Thank you very much!

  6. Support Staff 6 Posted by Ken on 26 Feb, 2015 09:34 PM

    Ken's Avatar

    Hi

    I am sorry but I do not understand the 3 and 9, what do they represent ;-)

    4 --> 3

    or

    2 --> 9

    Ken/ Rosedale Support

  7. 7 Posted by Paz Aparicio on 26 Feb, 2015 09:44 PM

    Paz Aparicio's Avatar

    oh, sorry about that...
    Carbs: 4.3
    Fiber: 2.9

  8. Support Staff 8 Posted by Ken on 26 Feb, 2015 09:54 PM

    Ken's Avatar

    Paz

    That would be roughly 1.4g of carbohydrate converting to sugar, which is good - unless you eat a lot of them, example: 6 crackers would be 8.4g of carb converting to sugar. That is a bit much, "for me anyway".

    Ken/ Rosedale Support

  9. 9 Posted by Paz on 26 Feb, 2015 10:04 PM

    Paz's Avatar

    Thank you very much Ken!
    I do appreciate the work you are doing.
    Greets,
    Paz

  10. Support Staff 10 Posted by Ken on 26 Feb, 2015 10:07 PM

    Ken's Avatar

    You are welcome Piz and thank you for visiting.

    Stay in touch, we enjoy hearing how folks are doing.

    Ken/ Rosedale Support

Reply to this discussion

Internal reply

Formatting help / Preview (switch to plain text) No formatting (switch to Markdown)

Attaching KB article:

»

Attached Files

You can attach files up to 10MB

If you don't have an account yet, we need to confirm you're human and not a machine trying to post spam.

Keyboard shortcuts

Generic

? Show this help
ESC Blurs the current field

Comment Form

r Focus the comment reply box
^ + ↩ Submit the comment

You can use Command ⌘ instead of Control ^ on Mac