Small meals vs larger meals

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08 Feb, 2015 06:15 PM

In what ways is it better for our physiology to eat several small meals rather than three medium size meals?

  1. Support Staff 1 Posted by Ken on 08 Feb, 2015 06:29 PM

    Ken's Avatar

    Hi Judith

    I personally eat what I consider 3 "small-medium" meals daily. I am not speaking for Dr. Ron here - this is my personal preference only. Perhaps Dr. Ron will comment on this himself from more of a scientific view later on.

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    Ken/ Rosedale Support Team

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