Small meals vs larger meals
In what ways is it better for our physiology to eat several small meals rather than three medium size meals?
Keyboard shortcuts
Generic
? | Show this help |
---|---|
ESC | Blurs the current field |
Comment Form
r | Focus the comment reply box |
---|---|
^ + ↩ | Submit the comment |
You can use Command ⌘
instead of Control ^
on Mac
Support Staff 1 Posted by Ken on 08 Feb, 2015 06:29 PM
Hi Judith
I personally eat what I consider 3 "small-medium" meals daily. I am not speaking for Dr. Ron here - this is my personal preference only. Perhaps Dr. Ron will comment on this himself from more of a scientific view later on.
I found these interesting:
Eating More Meals Does NOT Speed Up Your Metabolism
## 1
## 2
## 3
Ken/ Rosedale Support Team