Superfood grains

Danni's Avatar


27 Jan, 2015 05:33 AM


I have a question regarding the so called superfood grains that have gained popularity in recent years. I would like to know are these any more acceptable in this eating plan which emphasises no grains?

Grains such as quinoa, chia, amaranth, freekeh, farro, buckwheat.

Would love it if someone could shed some light on this for me.

Thank you

  1. Support Staff 1 Posted by Ken on 27 Jan, 2015 10:23 AM

    Ken's Avatar

    Hi Danni

    rule of thumb carb minus fiber equals sugar.

    The following may be of help


    Chia Seeds




    Do a web search for the other items you mention and remember: rule of thumb carb minus fiber equals sugar.

    Ken/ Rosedale Support Team

  2. Support Staff 2 Posted by Ken on 29 Jan, 2015 01:50 PM

    Ken's Avatar

Reply to this discussion

Internal reply

Formatting help / Preview (switch to plain text) No formatting (switch to Markdown)

Attaching KB article:


Attached Files

You can attach files up to 10MB

If you don't have an account yet, we need to confirm you're human and not a machine trying to post spam.

Keyboard shortcuts


? Show this help
ESC Blurs the current field

Comment Form

r Focus the comment reply box
^ + ↩ Submit the comment

You can use Command ⌘ instead of Control ^ on Mac