religiously keeping to diet; have one question
Dr. Rosedale,
I am 62 (female), stopped smoking 6 weeks ago and am keeping to
your diet religiously (including supplements). I have high
cholesterol, am 20 kilos overweight and probably pre diabetic.
Ending 3 weeks (phase 1) but no weight loss.
I live in Israel; is there anyway I can pay you for an online
consultation?
I need to know why I am not loosing weight.
Thank you so much,
Sylvia
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Support Staff 1 Posted by Fiona on 05 Sep, 2013 08:00 PM
Hi Sylvia,
Great job on sticking to the program. Often there is something that is out of balance, sometimes not enough fat, other times too much, most times though it is too much protein. Try www.myfitnesspal.com and track your food for at least 5 days. Also http://nutritiondata.self.com/ is a great website to check what the protein and net carbs really are. Remember carbs - fiber = true sugar, forget the sugar that is listed.
Please let me know if we can list your question as public, while maintain your email as private, as then Ken and many others on this site will give you their support as well.
Many thanks
Fiona
2 Posted by Sylvia Schwarzk... on 06 Sep, 2013 04:25 AM
Hi Fiona,
Thanks so much for your help.
Please feel free to share my question.
Regards,
Sylvia
Sincerely yours
Ms. Sylvia
Support Staff 3 Posted by Ken on 07 Oct, 2013 03:25 PM
Hi Sylvia
Just checking to see how things are going for you.
Ken