Diet Information
Hello,
I am Slovene and 30 years old. I would like to try this method, diet but I have some questions. I need to loose a lot of weight. I have tried many nutritionist since I was diagnosed with diabetes type 2, 6 months ago and little after that I was found to have the Hashymoto thyroiditis but with hormonal levels still normal except cortisol which is constantly high since I was 12. They made me lots of exams and said it was just caused by stress. Anyway, when I started a diet with a nutrition, my meals were about 60% of carbo and many of them complex whole grain carbo. I also have high blood preassure since I was 20 so I am on medication for this and for diabetes type 2, too. After that they found I also have some fatty liver and I should be on low fat diet. That's why I just wanted to be assured that too much fat (even if it is the good one) could not make my situation worse. I am quite stressed by weighing everything I eat so this would be great. I have already calculated the proteins including proteins of nuts etc. and it's more or less as I am eating now so not such a big deal. I am a bit confused on what I can eat for breakfast since I should avoid fruits and similiar and I don't tolerate lactose.
Besides, I was searching for the supplements you recommend but are very hard to find in Europe and the shipping fees are extremely expensive. If only there could be a place to order everything, it would be easier.
I have order your book and it's on the way so I am searching for more information. I believe that I can do it since after 3 month of diet with carbo complex, my blood sugar was completely normal. After a diet with no carbo like that, perhaps I will really not need medications anymore.
Anyway, thanks in advance for all the informations,
best regards,
Klementina
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Support Staff 1 Posted by Fiona on 13 Sep, 2013 09:17 AM
Klementina,
We are so excited for you to get the book, and to follow the program. At minimum try to get magnesium, potassium and a good fish oil preferably stored in a glass bottle. You will see great results!
2 Posted by Kle on 13 Sep, 2013 01:01 PM
Hi Fiona,
I have read about other supplements. Should I take all of them? I am not so sure to find them all. Some of them I am not even sure that would be fine for me since I have the cortisol already high. Taking potassium and magnessium I had some cramps that disappeared when I quit taking them. Should I take a lower dosage? Will there be available dr. Rosedale line supplement?
I cannot find turkey sausages here as we have only turkey hotdog (wurstel) neither the Mann from Heaven bread. I use Wasa crackers instead.
Will there be soon available a new book of dr. Rosedale and will there be any news?
Thanks in advance for your help,
Klementina