eggs
I am allergic to eggs and wheat. I have been eating 1 cup old fashioned Quaker Oats, berries, 0ne turkey sausage link, and a small V8(5.5oz) for breakfast. Will the diet still work if I eat this?
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Support Staff 1 Posted by Ken on 08 Jul, 2013 01:13 PM
Hi tlrodarte
Rosedale Rules has info that is worth reading
Such as
Avoid all starches such as potatoes, bread, rice, pasta, cereal, corn and ALL GRAINS (yes, even whole grains.)
Ken
Support Staff 2 Posted by Fiona on 10 Jul, 2013 03:41 PM
Great answer ken, in fact we are currently in Russia giving a health talk on a cruise ship and oats came up as a 'healthy choice' that could not be further from the truth! You can see the attached, quaker oats are FULL of sugar!