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Fat gain

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Diane

18 Mar, 2013 10:50 PM

1st week on diet strict plan a. Started at 31percent bodyfat and now after one week its 32 percent on tanita scale. Could it be because i have been a sugar burner i am not burning the fat even though it is the good fat only that im eating? Weight has not changed.

  1. Support Staff 1 Posted by Ken on 19 Mar, 2013 03:45 AM

    Ken's Avatar

    Hi Diane,
    On average it takes about 3 wks for the body to start switching over to fat burning from the sugar.

    Hang in there, it'll happen ..
    Ken

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