Substitu for Manna from Heaven bread and La Tortilla Factory Tortilla
Hi,
I live in Brazil. Could you please help me on how to substitute those two products?
What should I look for, how to proper read labels, so I can bye the correct alternative here in Brazil.
Thank you very much.
Keyboard shortcuts
Generic
? | Show this help |
---|---|
ESC | Blurs the current field |
Comment Form
r | Focus the comment reply box |
---|---|
^ + ↩ | Submit the comment |
You can use Command ⌘
instead of Control ^
on Mac
Support Staff 1 Posted by Fiona on 15 Mar, 2013 08:47 AM
Always go with the the main base rule.. carbohydrates - fiber = true amount of net carbs that will turn into sugars. So when we find a good low carb bread it is great to get it to 4 net carbs, but hard to find. So even 8 or so is not too bad. You will tend to find that it might include coconut or almond flour, and/or sprouted grain. I used to be a bread lover and I have found it was best for me to just go cold turkey for a few months at the start and now I don't have that need as much. I do enjoy the Rosedale almond muffins through.