Substitu for Manna from Heaven bread and La Tortilla Factory Tortilla

omadruga's Avatar

omadruga

14 Mar, 2013 05:43 PM

Hi,

I live in Brazil. Could you please help me on how to substitute those two products?

What should I look for, how to proper read labels, so I can bye the correct alternative here in Brazil.

Thank you very much.

  1. Support Staff 1 Posted by Fiona on 15 Mar, 2013 08:47 AM

    Fiona's Avatar

    Always go with the the main base rule.. carbohydrates - fiber = true amount of net carbs that will turn into sugars. So when we find a good low carb bread it is great to get it to 4 net carbs, but hard to find. So even 8 or so is not too bad. You will tend to find that it might include coconut or almond flour, and/or sprouted grain. I used to be a bread lover and I have found it was best for me to just go cold turkey for a few months at the start and now I don't have that need as much. I do enjoy the Rosedale almond muffins through.

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