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protein powder and weight loss

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feigeastern

11 Nov, 2012 01:35 PM

I have been using a protein powder for my smoothies made from brown rice and peas. It has no sweetener other than stevia and tastes pretty good. I was using just 1/2 a scoop because it has 25 g of protein per sccop. But I've been on the plan for almost a week and haven't lost any weight yet. Could this be the problem?

I'd hate to lose my smoothies- I enjoy them and was making them with pure cocoa powder and just a bit of stevia to avoid the fruit since I'm in the first 3 weeks.

Also, I am SO TIRED!!! I know you've written that this is normal, but how long till it normalizes?

Thanks for your time. Your plan makes sense to me. I've been doing another low carb plan for the last 3 years and lost 30 lbs. very quickly. I never lost the last 10 I had hoped to. After a year I began to gain some of my weight back. Now I've regained 12 lbs. back and I'm ready to dry something different.

Because I am always hungry, I thought your plan would be good for me. I am hungry even after dinner is over. So I think I'm a good candidate for your plan.

Thanks again for your time and for caring enough to answer.
Feige

1. Support Staff 1 Posted by Fiona on 11 Nov, 2012 11:54 PM

   

   Dear Feige, if you can take a photo or link me to the nutritional label for your smoothie so we can double check it is ok. Though weight loss is not the primary goal which is ultimately a healthier you, most people always loose some weight in the form of fluid during the first week. Make sure you are taking magnesium and potassium as typically people loose fluid. Here is a good one, Twinlab CellMins Potassium and Magnesium, 180 Capsules (Pack of 2)

   Your questions are great ones, and will also help others learn, would it be ok for us to make it public on our site?

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2. 2 Posted by Feige Stern on 12 Nov, 2012 07:26 PM

   

   Here's the link, or if you can't see it, I have cut and pasted the info below:
   http://www.baselinenutritionals.com/products/nutribody-protein.php

   I searched for this one because I keep strictly kosher and wanted a good non dairy protein powder. I have trouble digesting whey protein powder.

   Below is the info:
   Looking for the most nutritious, bio-digestible, hypoallergenic, vegan protein powder on the market? Then you have to try Nutribody Protein ®, complete rice and pea protein with no side effects.
   Benefits of Nutribody Vegan Protein Powder:
   Provides high nutritional value of pure, easily digestible pea & rice protein with no gastric distress, bloating, carbs, sugar, or artificial sweeteners.
   Increase protein in your diet, manage blood sugar and build muscle while losing body fat.
   Sustain energy and reduce the total number of calories eaten in a day by curbing your appetite through long-lasting vegan protein.
   Citrulline Malate to train harder, work out longer and speed up recovery time.
   25g of healthy protein per serving for seniors, active adults, athletes, vegans, vegetarians, or for weight management of all ages.
   TRY NUTRIBODY Protein ® FOR JUST $49.95! Buy 4, Save 30%
   All of our products have a 100% Satisfaction Money-Back Guarantee! Baseline Nutritionals ® guarantees every product you purchase for 45 days from the date of purchase. We will fully reimburse your money; that's our absolute money-back guarantee.

   Supplement Facts
   Serving Size 1 Scoop (36g)
   All vegetarian formula
   Servings Per Container 27
   Calories 140
   Calories from Fat 15

   Click on ingredients below for more information Amount Per Serving % Daily Value
   A proprietary blend of
   Organic Sprouted Brown Rice Protein+ N/A
   Non-GMO Yellow Pea Protein N/A
   High Oleic, Monosaturated, Sunflower OTP N/A
   Natural Vanilla Flavoring N/A
   L-Citrulline Malate N/A
   Organic Stevia 97% RebA+ N/A
   Organic Guar Gum+ N/A*

   Total Fat 1.5g 2%
   Saturated Fat 1.5g 9%
   Trans Fat 0g 0%
   Cholesterol 0mg 0%
   Sodium 86mg 4%
   Total Carbohydrates 3g 1%
   Dietary Fiber 2g 6%
   Sugars 0g 0%
   Protein 25g
   * Daily value not established + Certified organic

   Kosher
   Gluten-Free
   Amino Acid Profile Per 36 g Serving - 25 g protein
   Aspartic Acid 2790 mg Tyrosine 1130 mg
   Threonine 824 mg Phenylalanine 1476 mg
   Serine 1703 mg Lysine 1357 mg
   Glutamic Acid 4669 mg Histidine 724 mg
   Glycine 1080 mg Arginine 2070 mg
   Alanine 1249 mg Proline 1274 mg
   Valine 1033 mg Hydroxyproline
   <4 mg
   Methionine 464 mg Cystine 446 mg
   Isoleucine 824 mg Tryptophan 281 mg
   Leucine 2052 mg
   Nutribody Protein ® is unlike any protein health supplement on the market. It is a non-soy, all vegetarian protein that has all the high protein benefits of a dairy/whey protein without the digestive side effects or cholesterol. It has all the natural health advantages of a soy protein, but Nutribody’s vegan protein powder is a scientifically designed blend of rice and pea protein to offer higher Protein Efficiency Ratio, no allergies, and will not disturb hormone balances. Then we added a clinically proven, highly effective amino acid, Citrulline Malate, to optimize circulation and reduce fatigue. The end result is not just another protein, but BioDigestible, nutrient-rich, high-performance, Nutribody Protein ®.
   THIS STATEMENT HAS NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. Nutribody Protein ® Instructions
   Mix 1 scoop (4 rounded tbsp) of Nutribody Protein ® with your favorite juice or add to fruit to make a smoothie! Best if taken throughout the day in a shake or mixed in a meal. For active adults, consume 0.5 grams of protein per pound of weight per day. For maximum strength athletes, consume 0.8 grams of protein (or more) per pound of body weight per day. Your body will thank you.
   Learn how Nutribody Protein ® can benefit your health:
   High Performance Athletes
   Weight Management Programs
   Seniors who need a BioDigestible Protein in their diets

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3. 3 Posted by Feige Stern on 13 Nov, 2012 12:37 AM

   

   Yes, of course you can make this public.

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4. Support Staff 4 Posted by Fiona on 13 Nov, 2012 06:52 AM

   

   this looks good, and pea and rice protein combined will give you a complete protein as well.

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5. 5 Posted by Feige Stern on 13 Nov, 2012 11:53 AM

   

   Thanks for your answer.

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6. 6 Posted by Sam on 17 Nov, 2012 03:50 PM

   

   A good product for vegans is Seacoast's Vegan Protein Powder.

   This is suitable for hardcore vegans, raw food fans, and pro athletes.

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