Almond Milk

Patrick Stone's Avatar

Patrick Stone

02 Oct, 2010 10:49 AM

First of all let me thank you for taking time to read and answer this e-mail. My question regarding almond milk comes from countless hours reading and searching on the internet for clarification. Is "Silk - Pure Almond" milk a viable replacement for milk or should this too be avoided while I am pursuing the Rosedale Diet?

Patrick D Stone aka
The Cyber Stooge

  1. Fiona closed this discussion on 10 Oct, 2010 02:42 AM.

  2. Fiona re-opened this discussion on 10 Oct, 2010 02:42 AM

  3. Support Staff 1 Posted by Fiona on 10 Oct, 2010 02:42 AM

    Fiona's Avatar

    Hi Patrick.

    Looking at the nutritional information of Silk- Pure Almond milk, I wouldn't classify it as being particularly healthy. It looks as if their focus is to provide a lower fat option, while largely ignoring the sugar. From what I can see, it is composed of around 37% fat, 6% protein, and nearly 60% sugars. One cup has 7g of sugar. If you must, having a single cup in the morning is probably ok, but it's not ideal.

    Hope this helps. If you have further questions, feel free to ask.

    Best of health,
    Brandon Rosedale
    The Rosedale Team.

  4. Fiona closed this discussion on 10 Oct, 2010 02:42 AM.

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