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Question: Safflower Oil - High Oleic, Organic

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Jason Matison

17 Oct, 2012 07:38 PM

Hi Fiona,
 
In the book it says to avoid Safflower Oil. I heard it is higher in
monounsaturated fat than olive oil. Curious to know why we should avoid.
Looks to be better than olive oil. Thanks for all your help!
 
Jason

1. Support Staff 1 Posted by Fiona on 18 Oct, 2012 12:37 AM

   

   The high oleic safflower oil is okay. The regular safflower oil is too high in omega six.

   Is it ok if we make your question public for others to learn, your email will be kept private always.

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2. 2 Posted by Jason Matison on 18 Oct, 2012 01:16 PM

   

   Thanks, Fiona. It is ok to make it public so others can learn. Thanks again!

   J a s o n

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3. Support Staff 3 Posted by Dr. Rosedale on 19 Oct, 2012 06:43 AM

   

   Thank you.

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