Hi Keri,

There are many types of coconut milk, so check the label and make sure it is as low as can be on the sugars (carbs-fiber=true sugar). Though going out of your way to drink it by the pint as people do with coconut water is not so good. I am a good ole Irish girl and there was no way was I ever going to stop having milk in my tea! However, I did switch from English breakfast to a caffeine free spicy roibos and from low fat milk to organic half and half. Though milk is not anything we 'need' from a health perspective after we are weened from our mothers milk, if we are cutting out all the no fiber carbs, using all the great oils, then a little milk in our tea is all good.

Best of health.