the rosedale diet
Hi Dr. Rosedale,
I haven't read your book " the rosedale diet " yet but when i check the review/summary of the book it looks like it is
for overweight people.I am just the opposite.I am underweight and have some health problems and i have recently read an article about your views on insulin.Do you think i can still benefit from your rosedale diet ? Is insulin a problem only for overweight people ?
Best regards
Mete
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Support Staff 1 Posted by Fiona on 06 Sep, 2012 10:39 PM
Dear Mete,
Harper Collins was the publisher and though the book was about optimal health, they wanted to push it as a diet book, and being that at that time it was Dr. Ron's first published book the publisher had a little more control. The Rosedale Diet is not a ‘weight loss’ diet. It’s a ‘get healthy’ diet designed to bring your body into complete harmony and optimum communication. You have very clear and specific instructions inside you already about how to be healthy. This diet allows your body to understand them. For some, the signals are saying “burn fat” because they have too much. They will. For others who are underweight, the signals may be telling them to build lean mass. Once they can hear the signal, they begin to put on healthy weight in the form of muscle and bone density. Even skinny people can have an insulin problem, and they are not protected from getting sick. Hope this help.
2 Posted by mete eric on 07 Sep, 2012 12:01 AM
Hi Fiona,
Thank you very much.Now it is clear and makes sense.
Mete