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Smoked Salomon?

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tgrier

23 Aug, 2012 02:02 AM

Trying to add some variey. Is cold smoked Salmon ok?

I have lost 30 pounds off of my original weight of 325. (5 10 height ). Going for 100 total

Thanks to Dr Rosedale.

1. Support Staff 1 Posted by Fiona on 23 Aug, 2012 09:21 PM

   

   Dear Terry,

   That is so AWESOME!! Cold salmon is great! Keep up the work.. we will be updating our stories from the real world, which encourages others that they to can do it. If you would like to help we would greatly appreciate it. Just your story.. what made you get serious about getting healthy, how difficult was it and is it now, how do your feel, any medications you have been able to stop, or reduce.. and if you are brave some photos.. or at least a face to go with the message always helps encourage people.

   Wishing you the best of health.

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2. 2 Posted by tgrier on 23 Aug, 2012 10:24 PM

   

   I would love to. I will work it up. And post

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3. Support Staff 3 Posted by Fiona on 23 Aug, 2012 10:34 PM

   

   Terry,

   That would be awesome - thank you! Just imagine it is the you before that is reading it.. thinking there is no way can I do it.. ;-) Together we can all help so many others and ourselves.

   Thank you..

   Fiona

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4. 4 Posted by tgrier on 21 Nov, 2012 12:21 AM

   

   Fiona.

   I have not forgot. And I will write more in 2013 as far as a testimonial. I have not lost 50. I secretly hoped I would lose more by now. I drink too much red wine :) - But I do not drink any (very very little beer anymore - I do miss IPA's tho.)

   Point is I am getting better at my eating. Really good. I am in ketosis. ( i test with urine strips) and I follow Rosedale. I do need to drink less.

   Another side note. I fight the social eating. And by that I mean eating when I am out or at a party. I still follow the diet as best I can.. it not 100% but I am not that hungry but I find myself eating to "fit in" or cause I have a business lunch etc. Going to work on that as well.

   I am adding a before and after pic just for fun. You can figure out which is which ;)

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5. Support Staff 5 Posted by Fiona on 21 Nov, 2012 12:44 AM

   

   Dear Terry,

   Thank you so much, you are looking fantastic! You are growing young on many levels. The social eating can be a challenge. When Dr. Ron and I are out together it is so much easier to have someone join you when you are eating just the tops of the canapés, or the insides of the wraps. It does get easier, and you will start to find ways to enjoy and eat while still sticking with the program. I just showed the doc your photos and you brought a big smile to his face ;-). We would love to add your story and photos to our site, are you game for that? If there are any other measures, meds reduced or other things you have noticed.

   Thank you for keeping us posted, it keeps us going hearing such great successes.

   Best of health.

   Fiona
   Sent from my iPhone

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6. 6 Posted by tgrier on 21 Nov, 2012 12:52 AM

   

   I meant that I HAVE lost 50 pounds so far. I am 275 now. I am hoping I can get down to 190 or even 180.

   do you have any suggestions or a nice model (link) to what you consider a good write up?

   I have a dr appointment in Jan to get my blood work done. I will post all of that once I have it back.

   Thank you both for your work.

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