tag:drrosedale.tenderapp.com,2010-09-16:/discussions/questions/16324-fat-based-diet-and-muscle-hypertrophybodybuildingDr Rosedale: Discussion 2015-01-20T12:15:09Ztag:drrosedale.tenderapp.com,2010-09-16:Comment/334096482014-06-15T21:32:58Z2014-06-20T18:28:01ZFat based diet and muscle hypertrophy/bodybuilding<div><p>Greetings Sami</p>
<p><strong>==================================</strong></p>
<p><strong>You mention</strong></p>
<p>But with strength training and building muscle mass I can't seem
to make it work, I'm not getting any weaker, but not any stronger
either. So I've been every now and then burning more protein/sugar
in order to get stronger.</p>
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<p>• I am curious as to what your daily protein was before you
made an increase and what did you increase it to and
<strong><em>how long has it been since,</em> you made the
increase</strong>.. Also what type(s) of protein do you use.</p>
<p>•• Sami as I think more about your question this
crosses my mind - my youngest son got into the <strong>more
protein/sugar</strong> thing and it did not work for him, matter of
fact he lost weight and there was no muscle gained, he only got
hungrier, sugar will do that - from what I understand the body will
produced what it needs for energy, ( ribose - I think it is), by
way of our intake of protein & fat.</p>
<p><a href=
"http://drrosedale.com/Burn_Fat,_Not_Sugar_to_lose_weight.htm"><em>Adding
sugar is not good.</em></a></p>
<p>By the Way: how tall are you and what is your weight?</p>
<p>Ken</p></div>Ken