Coconut Oil

Jason Matison's Avatar

Jason Matison

27 Jul, 2012 03:04 PM

Love your book! First one that makes sense. Not a diet, but "Leptin
Sensitizing". Only confused about coconut oil. It has a lot of saturated
fat. However, you say it's good? Is it just saturated fat from animals I
should be concerned with? Thanks for all your help!

  1. Support Staff 1 Posted by Fiona on 28 Jul, 2012 12:05 AM

    Fiona's Avatar

    Dear Jason,

    Coconut oil is really a wonderful oil as it is a MCT (medium chain triglyceride) so it is very easy to burn. We use coconut oil in lots of things. Coconut milk on the other hand can contain quite a bit of hidden sugar. Glad you have been enjoying the book!

    Best Of Health.

  2. 2 Posted by Jason Matison on 30 Jul, 2012 04:12 PM

    Jason Matison's Avatar

    Thank you very much for the info. It was extremely helpful.


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