Coconut Oil
Love your book! First one that makes sense. Not a diet, but "Leptin
Sensitizing". Only confused about coconut oil. It has a lot of saturated
fat. However, you say it's good? Is it just saturated fat from animals I
should be concerned with? Thanks for all your help!
Jason
Keyboard shortcuts
Generic
? | Show this help |
---|---|
ESC | Blurs the current field |
Comment Form
r | Focus the comment reply box |
---|---|
^ + ↩ | Submit the comment |
You can use Command ⌘
instead of Control ^
on Mac
Support Staff 1 Posted by Fiona on 28 Jul, 2012 12:05 AM
Dear Jason,
Coconut oil is really a wonderful oil as it is a MCT (medium chain triglyceride) so it is very easy to burn. We use coconut oil in lots of things. Coconut milk on the other hand can contain quite a bit of hidden sugar. Glad you have been enjoying the book!
Best Of Health.
2 Posted by Jason Matison on 30 Jul, 2012 04:12 PM
Thank you very much for the info. It was extremely helpful.
Jason