I just started your protocol but including 100 grams chia seed. Can the chia work?
I just started your protocol but including 100 grams chia seed. Can the chia work?
Thank you Dr. Rosedale,
John D. Wendell
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Support Staff 1 Posted by Fiona on 21 Jun, 2012 05:30 PM
If you are you taking the Chia seeds as a way to get omega 3, the omega-3 oils that are from flaxseed or other seeds are in the form of of alpha linolenic acid. This must be modified in the body into EPA and DHA to be useful, and it is very difficult for the body to do so. Therefore these are poor substitutes as a source for omega 3, so if you are not vegetarian than taking a good fish or cod liver oil would be best, if you are vegetarian then getting the omega 3 from algae might be a better option.
If you are just enjoying them as one would some almonds,
http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2
Chia seeds seem to have about 6 grams of sugar per 100 grams, which is ok.
2 Posted by jd wendell on 21 Jun, 2012 09:07 PM
Fiona,
Thank you billions (not necessarily in dollars that I can supply) for your informative and timely response.
I am experimenting and so far this 100 gram daily chia routine (along with Dr. Rosedale's protocol) seems remarkably effective for my physiologicalquasi-vegetarian well being perhaps partially due to the included (below) effectiveness "facts".
I'll add bulk blue green algae to my routine.
I'll provide you with an update assessment in about two months.
Thanks again,
John D. Wendell
Support Staff 3 Posted by Fiona on 22 Jun, 2012 05:29 AM
Dear John,
Thanks for the feedback! Also you can add some flax seeds as well if you roast them in the oven make sure it is not to hot as not to ruin the omega 3.
Great question.. would you mind if I made your question public on this site so others might learn as well? your email would always be protected and private at all times.
Best of health!
Fiona
4 Posted by jd wendell on 22 Jun, 2012 02:26 PM
> Dear Fiona, Yes make public. And I'll forward to you my tentative recommendations to my family.
5 Posted by jd wendell on 22 Jun, 2012 02:35 PM
First again, http://drrosedale.com/
I see that some of the transmission got scrambled, sorry, correction, 100 grams chia in about 44 ounces of H2O to drink during the day as desired, also meats, grass fed, also I think full fat, grass fed cottage cheese will work, 2 cups at 15 grams protein a cup to help get adequate protein for vegetarians, also 15 grams a day spirulina from
http://www.earthrise.com/ in 4 lb. gallon container for about $80 or cheaper grades (1/2) elsewhere. GOOD FATS WILL COMPOSE ABOUT 50% of your total caloric intake, 100 grams of fat = 900 calories, 100 grams of chia only provides about 290 fat calories, 500 total calories that includes of course calories in soluble fiber and in 20 grams protein.
I have made some other changes below. For most people it is a good idea to down load
http://drrosedale.com/products.htm or amazon
http://www.amazon.com/gp/product/B000GG4HEI/ref=as_li_tf_tl?ie=UTF8&tag=roseproductpage-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B000GG4HEI
http://drrosedale.com/
High fat diet (right kind, seeds, nuts almonds, walnuts, brazil nuts cashews, pistachios, paneer, cottage cheese, olive oil, coconut oil, avocados, no peanuts).
No carbs that will turn to sugar in digestion (no peas, corn, potatoes, no grains, breads, sugars, fruits, ETC).
Soluble fiber carbs are excellent, can't turn to sugar and that would be greens and chia seed http://www.getchia.com/products/158-white-24-pounds-eight-3lb-bags-chia-seeds.aspx Order 24 lbs no shipping charge.CHIA SEEDS are 20% protein and omega 3 profiles are "230%" more bio-available than flax. A 55 year old native american beat all competition on a 100 mile run using chia and water. Native warriors thrived on a pouch of chia and water during excursions. 100 grams of Chia seed soaked for about 5 minutes in 44 ounces of water with a little stevia expands greatly and consuming that thru-out the day as a dietary edition is amazingEat much non-starchy greens. Adequate protein, about half the number of your ideal weight in Lbs. converted to grams of protein plus about 10 extra grams (or maybe more) if you work out intensely to build bulk. Study http://drrosedale.com/healthplan.htmLow fat, organically raised meats, fish, eggs up to 6 a day or Native Whey Protein Isolate http://proteinfactory.com/shop/grass-fed-whey-protein/ALL sugars and starches trigger a fat storing insulin response (at least until your body has completely re-calibrated your insulin response).With a high fat, no starch, adequate protein intake your body learns in about 3 weeks to run on fat instead of sugar, your seldom hungry, you grow more muscle and you live maybe 30% longer or more. Animals live twice as long on a restricted calorie diet which this diet mimics, accept no severe caloric restriction.
Do take Protandem,http://www.mylifevantage.com/johnwendell/shop-product.aspx Do take https://www.swansonvitamins.com/q?kw=garden+of+life&x=15&y=2 Do take a scoop a day of http://larginineplus.com/.
Do take https://www.swansonvitamins.com/q?kw=alpha+lipoic+acid one a day along with http://www.nutraplanet.com/product/nutraplanet/acetyl-l-carnitine-1-kilo.html 2 grams a day along with http://www.nutraplanet.com/product/nutraplanet/propionyl-l-carnitine-100-grams.html2 grams a day. Women take 1/2 that formula.
Do take http://www.lef.org/Vitamins-Supplements/Item00927/Vitamin-C-with-Dihydroquercetin.html?source=search&key=vit%20C 4 a day or more depending on workout intensity (male body builder).
Practice the above and your positive physiological changes will astonish.
I recon that's enough for now.
JD
6 Posted by jd wendell on 22 Jun, 2012 06:08 PM
First again, http://drrosedale.comI see that some of the transmission got scrambled, sorry, correction, 100 grams chia in about 44 ounces H2O and 30 grams native whey to drink during the day as desired, also meats, grass fed, also I think full fat, grass fed cottage cheese will work, 2 cups at 15 grams protein a cup to help get adequate protein for muscle building vegetarians, also 15 grams a day spirulina from http://www.earthrise.com/ in 4 lb. gallon container for about $80 or cheaper grades (1/2) elsewhere. GOOD FATS WILL COMPRISE ABOUT 50% of your total caloric intake, 100 grams of fat = 900 calories, 100 grams of chia only provides about 290 fat calories, 500 total calories that includes of course calories in soluble fiber and in 20 grams protein.I have made some other changes below. For most people it is a good idea to down load http://drrosedale.com/products.htm or amazon http://www.amazon.com/gp/product/B000GG4HEI/ref=as_li_tf_tl?ie=UTF8&tag=roseproductpage-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B000GG4HEI
http://drrosedale.com/
High fat diet (right kind, seeds, nuts almonds, walnuts, brazil nuts cashews, pistachios, paneer, cottage cheese, olive oil, coconut oil, avocados, no peanuts).
No carbs that will turn to sugar in digestion (no peas, corn, potatoes, no grains, breads, sugars, fruits, ETC).
Soluble fiber carbs are excellent, can't turn to sugar and that would be greens and chia seed http://www.getchia.com/products/158-white-24-pounds-eight-3lb-bags-chia-seeds.aspx Order 24 lbs no shipping charge.CHIA SEEDS are 20% protein and omega 3 profiles are "230%" more bio-available than flax. A 55 year old native american beat all competition on a 100 mile run using chia and water. Native warriors thrived on a pouch of chia and water during excursions. 100 grams of Chia seed soaked for about 5 minutes in 44 ounces of water and 30 grams of native whey with very little stevia expands greatly and consuming that thru-out the day as a quasi vegan dietary edition is amazing.Eat much non-starchy greens. Adequate protein, about half the number of your ideal weight in Lbs. converted to grams of protein plus about 10 extra grams or maybe more if you work out intensely to build bulk. Study http://drrosedale.com/healthplan.htm
Low fat, organically raised meats, fish, eggs up to 6 a day or Native Whey Protein Isolate http://proteinfactory.com/shop/grass-fed-whey-protein/ALL sugars and starches trigger a fat storing insulin response (at least until your body has completely re-calibrated your insulin response).With a high fat, no starch, adequate protein intake your body learns in about 3 weeks to run on fat instead of sugar, your seldom hungry, you grow more muscle and you live maybe 30% longer or more. Animals live twice as long on a restricted calorie diet which this diet mimics, accept no severe caloric restriction.
Do take Protandem,http://www.mylifevantage.com/johnwendell/shop-product.aspx Do take https://www.swansonvitamins.com/q?kw=garden+of+life&x=15&y=2 Do take a scoop a day of http://larginineplus.com/.
Do take https://www.swansonvitamins.com/q?kw=alpha+lipoic+acid one a day along with http://www.nutraplanet.com/product/nutraplanet/acetyl-l-carnitine-1-kilo.html 2 grams a day along with http://www.nutraplanet.com/product/nutraplanet/propionyl-l-carnitine-100-grams.html2 grams a day. Women take 1/2 that tripart formula.
Do take http://www.lef.org/Vitamins-Supplements/Item00927/Vitamin-C-with-Dihydroquercetin.html?source=search&key=vit%20C 4 a day or more depending on workout intensity (male body builder).
Practice the above and your positive physiological changes will astonish.
I recon that's enough for now.
Support Staff 7 Posted by Fiona on 25 Jun, 2012 06:12 AM
Dear John,
Noticed on your email out your recommended Protandem. Protandem is actually one product that Dr. Ron knows a lot about, from very start and it is not something he would take himself or recommend to others.
Regards,
Fiona
8 Posted by jd wendell on 25 Jun, 2012 05:37 PM
Dear Feona,
Thank you for your info on Protandem, it has proven to be so effective for me that I am deeply curious about the science supporting Dr. Ron's conclusion.
Also, here is an update on chia I sent to family that might not be quite right for your audience..
My recommendations should contain warning labels, 100 grams daily chia is OK for my digestion but might create big problems for some people, caution advised, plenty of water and build up slowly, I ran into spent fuel cargo hold circumferential exit limitations when guinea pigging above 150 grams but my x-port has perhaps more capacity than some x-ports. Did I spell that wrong? Is it *-port or perhaps asterixport? Some how it don't look right. Duh, owell I never could spel.
Sireously,
JD
Support Staff 9 Posted by Fiona on 25 Jun, 2012 09:18 PM
Dear Jd,
Dr. Ron did a lot of his own research as they wanted him to be involved, and Dr. Ron would not support their product or any products that he does not believe in. That the quantities, potency and process of any product must be scientifically sound and truly make a difference that is quantifiable. For example reservatrol has all kinds of studies and 'proof' that it works, and it has done very well for them as a marketing strategy. However, if you actually read the studies very carefully you will find that the quantity and potency delivered to the mice, the equivalent would be like a human consuming about a wheel barrow full each day, which is just not possible, so if a human consumed the same amount as the mouse did per day he would not get the same benefits as the mouse got. Though many people take reservatrol every day and feel amazing. It is also the same reason why many studies even those taking the placebo see great results as well.. and they were only take a placebo. BUT.. at the end of the day if people feel good, then that is what we want to feel, so if it makes you feel god then that is great.
10 Posted by jd wendell on 26 Jun, 2012 02:38 AM
Dear Fiona,
I thought that the clinical trials showed that consuming Protandem completely eliminates the age dependent increase in oxidative stress.
http://www.lifevantage.com/documents/2006%20FRBM%20Protandim.pdf
Cheers,
JD